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What would be the best food / meal for preparation for the marathon? I gained all the weight from a pregnancy that failed and I use running to compensate.. I jus feel like in such a rush now to go back to the weight I used to be prior to the loss as I gained weight with worry also
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What would u suggest? Cardio or strength at this stage? I eat really healthy most is all fresh and I don't eat bread or pasta
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Well I've been doing a few 10ks this last 2 months.. Got sore bones from running with extra weight do I started using this to count calories I also use a xls medical fat binder to help along.. But as active as I may be I've noticed the weight loss slowing down.. Still need to shed at least 15lbs n its getting harder to…
