medic19516 Member

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  • Hey, I will talk about post experience when I lost my 25 pounds last year I had 1700 cal to eat per days. Yes I was having allot of trouble. What I did was when I was going over my calories I would go and exercise. I really think you need to focus on the lifestyle. I did change it allot usually my breakfast I was eating…
    in Help ! Gained after a week? Comment by medic19516 September 2015
  • No worries me too haha !
    in Here we go again Comment by medic19516 September 2015
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