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I bought the Fitbit Charge HR and it not only tracks my steps throughout the day but the amount of calories I'm burning which then syncs with MFP. You'd be amazed at how many calories you burn just through daily activity.
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I am also always on the go and finally started prepping and packing my food each night for the next day. This has helped me tremendously. I no longer snack on unhealthy things or binge because I wait until I'm starving before I eat. I set my alarm on my phone to remind me to eat every 2 hours and I just grab something out…
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I'm in the same boat as the two of you! I have 20lbs to lose (or 10% body fat, whichever comes first). Friend request being sent to both of you!
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I think the 5lb weight gain would be my spark :smiley:
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I'm in! This is the first year in a long time that I rang in the new year drinking WATER out of my red solo cup!
