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Thankyou so much everyone all very helpful :)
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An hour a day home exercise plus gym mondays and swimming Tuesdays but all at extremely gentle pace and no resistance whatsoever
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@sophie94x2014
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Thanks a lot @MaryCS62 im glad your daughter managed to get to a healthy weight and is the point I wuold like to get to , sounds like adding the full fat versions to everything is the way to go :)
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Thanks a whole lot for going to trouble writing all this found it really helpful especially stuff i had no idea cuold be cooked in a microwave :) and thanks for the advice @totaldetermination @benjam2421
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Thank you @Chieflrg :)
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thanks cathy , handling hot foods for me is a challenge in itself for me but I do have access to a microwave and slow cooke which I can use to :)
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Im in a very similar position Sophie :) at nearly 19 years old I can't get over the 7 stone mark and at nearly 6ft I just wanna get more of a womans body instead of looking so childlike
