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Hi I will add you. I weight train & run 5 days a week. I have run small marathons (up to 14kms) so happy to give tips of reaching your 10km run. I want to lose 3-5kgs & just looking for similar people to give & receive motivation :)
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I hear u! Im on 1200cals a day & weight train/cardio 5days a wk I cant budge the weight. Im 58.7kg but my aim is 53-57kg. Im as confused as u :(
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Is that a typo?? 51!!! Wow! U look amazing. I am also on 1200 per day and Im looking at losing about 5kg.
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I have to agree,keep with your logging & if you have a bad day get up and start again.We are all here for the same thing so if we encourage each other we can do it :D
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Hi Elana you can add me if you like. I know what it is like to binge & have the food addiction, that effects many of all sizes. :)
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Sometimes you crave things if your body is lacking in a particular mineral etc eg crave salt might be lack of sodium. Meat, lack of iron. But if its sweet craving try eating something sweet but clean foods like berries.
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Newbie here. Long term exerciser but wanting to find support to lose that last 5-7kg. Hoping the public forums will be the support I need
