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teripoi Member

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  • I have had luck in the past with WW, and weighing in every week made me very aware of my food choices on the weekend. BUT, I absolutely agree about the WW database and tracking app. It was very disappointing and I too double tracked to see if it made a difference. Hands down the free MFP is soooo much better.
  • It helps me to have a backup plan. I make up a big pot of soup/chili and freeze it. Then when I'm tired and don't feel like cooking healthy I have something easy for a meal that won't put me over calories. I also get crazy sweet cravings. I keep frozen bananas and use almond milk to make smoothies. You can do different…
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