Replies
-
I'm in the same boat tonight. One bad day and I'm pulled in by bad habits, poor choices and giving up hope. Together we can do this. Just the fact that I can write this and you can reach out for support is what is different this time, and that is huge! Feel free to add me.
-
Hi, It IS hard. It's hard to change old habits and hard to start new things. You're doing fine, take baby steps. You're stronger than your cravings or habits.
-
I'm brand new and am going to lose 40. I've started race walking again and am monitoring food everyday. I'm so happy I maintained over the holidays but really want January to be great in terms of how my body feels (and how I feel in it!). Anyone please add me.
