runsmiles

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  • 1612 miles run in 2014. (70+ already in first half of January 2015). Goal for 2015 is to improve my speed work and set at least one PR (at any distance) this year.
    in 2014 mileage roundup, 2015 goals Comment by runsmiles January 2015
  • On New Years Day, I ran the Polar Dash 10K in Minneapolis in 44:45. Placed in Top 5 in my age bracket (out of 75) and in Top 5% overall. Great way to start the New Year despite the biting cold.
    in Post your recent results - Part 2 Comment by runsmiles January 2015
  • My goals are to trim down by 10 pounds or so (gradually) and keep running long distance in a concerted effort to set at least one new PR for myself in any race distance running in 2015.
    in My Goals for 2015 Comment by runsmiles January 2015
  • Way to go, Beemer! I faced a similar decision point approaching my 50th birthday a few years ago. I chose to be healthy and reclaim my lost decade of my 40s. So I made my New Years Resolution for 2011 and went at it with determination to go all out and do it right. I went to the gym everyday for at least an hour. I…
    in The Man's Prayer Comment by runsmiles January 2015
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