We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
https://www.ketoconnect.net/wp-content/uploads/2017/02/KetoFriendlyFoodList.pdf
-
The way I look at my food intake - I've been doing keto for a couple of years (and have been able to lose 70lbs and maintain) - is like a stoplight.. Carbs are a RED/LIMIT (I do 20 or less a day), Protein is YELLOW/GOAL, I try to stay within +/-5g of my daily goal of 68g and Fat is the GREEN. use it as a lever. I want my…
-
Been doing Keto for over two years. And I do exercise. Down 64lbs and 76 inches. My diary is public for friends. Feel free to add me!
-
1/2 cup milled flax seed, 2 oz chia seeds, 1tbsp pyure, 1tbsp maple extract, 3/4c water... makes 2 servings 295cal/9f/1net carb/19g fiber per serving. It's my version of "fauxmeal".. i usually heat up a serving with a tbsp of Kerrygold butter...
-
I'm in! Turned 40 in July. Have lost 70+lbs (regained about 17), and 76 in since January of 2016 with Keto/bootcamp/yoga. In the middle of a pre-January 1 detox right now after the holidays consisting of very high fiber, moderate fats and proteins. WIll kick back into hard core Keto on Monday. Ready to make 2018 the year…
-
I am looking to get back on track... lost 75lbs on keto and it' slowly creeping back on... looking to do a reset, possibly an egg fast for 5-6 days. readjusted goals to when I first started... no more diet sodas, back to water. I do bootcamp 4-5x week and yoga 2x week. I wish everyone the best and feel free to add me! My…
-
I mix them with a little bit of cream cheese and spread on cucumber slices. I have to stop myself from eating the whole can in a day. They are so tasty!
-
you can add me!! 489 days, 70lbs, 50 inches gone forever!! I love creating and sharing recipes and ideas. I follow a keto, lchf lifestyle and workout 6 days a week... :)
-
My diary is open. Any of you can feel free to add.