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https://www.ketoconnect.net/wp-content/uploads/2017/02/KetoFriendlyFoodList.pdf
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The way I look at my food intake - I've been doing keto for a couple of years (and have been able to lose 70lbs and maintain) - is like a stoplight.. Carbs are a RED/LIMIT (I do 20 or less a day), Protein is YELLOW/GOAL, I try to stay within +/-5g of my daily goal of 68g and Fat is the GREEN. use it as a lever. I want my…
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Been doing Keto for over two years. And I do exercise. Down 64lbs and 76 inches. My diary is public for friends. Feel free to add me!
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1/2 cup milled flax seed, 2 oz chia seeds, 1tbsp pyure, 1tbsp maple extract, 3/4c water... makes 2 servings 295cal/9f/1net carb/19g fiber per serving. It's my version of "fauxmeal".. i usually heat up a serving with a tbsp of Kerrygold butter...
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I'm in! Turned 40 in July. Have lost 70+lbs (regained about 17), and 76 in since January of 2016 with Keto/bootcamp/yoga. In the middle of a pre-January 1 detox right now after the holidays consisting of very high fiber, moderate fats and proteins. WIll kick back into hard core Keto on Monday. Ready to make 2018 the year…
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I am looking to get back on track... lost 75lbs on keto and it' slowly creeping back on... looking to do a reset, possibly an egg fast for 5-6 days. readjusted goals to when I first started... no more diet sodas, back to water. I do bootcamp 4-5x week and yoga 2x week. I wish everyone the best and feel free to add me! My…
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I mix them with a little bit of cream cheese and spread on cucumber slices. I have to stop myself from eating the whole can in a day. They are so tasty!
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you can add me!! 489 days, 70lbs, 50 inches gone forever!! I love creating and sharing recipes and ideas. I follow a keto, lchf lifestyle and workout 6 days a week... :)
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My diary is open. Any of you can feel free to add.
