mernagustinbaker

thank you all. and my blood sugars are fine. Its when I put in my food to MFP that the sugar levels are high. everything else seems fine. just didn't know what to do about MFP

What Is the difference between Complex Carbs and Simple Carbs.....I am so Confused on this.......

Yes MFP. and that's what I was meaning, fruit is an all natural sugar, and should not count against you.....so was just concerned if what I had been told my a nutritionist was wrong or miss understood. thank you comment helped.

No not Diabetic