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I usually lose about 10 - 12 lbs then gain them back within 6-8 months. It is a life style...my success to loosing them is smaller healthier portions and running. Once I lose the weight I noticed I stop the running and continue to watch my eating and slowly gain the weight back :/
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Wish I could...not sure I'm disciplined enough
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Yay! I lost 2.5 lbs. I'm running about 2 miles every other day :-) "...go Maria, go Maria, go Maria..."
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Wow! Thank you all for your advise, this is the first time I've reached out and I feel great reading your experiences and thoughts :) Thank you. I do need to keep track of what changes after about 6 months but I think some of you got it. I think I get comfortable (thinking..."I got this!") and stop running (my favorite…
