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try lamb or bison they are fantastic and lean Sweet potatoes -leave skins on, chop in to smaller pieces, sprinkle with curry powder and pepper and bake for about 20 minutes Eggplant is also very versatile - Roast it with a little bit of olive oil, garlic and basil - Use is instead of noodles for lasagna - make it into a…
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Spicy Egg White Scramble 1/3 CUP Egg Whites Jalapeno-Diced Spinach 0.5 cup 1/2 Diced Tomato 1/2 Cup white onion 4 garlic cloves (or 1tbs powdered garlic) Habenero Pepper, 0.1 cups Smoked lean turkey (2 slices) Top with Mozzarella, part skim milk, 7 g Serve with Natures Own - Whole Wheat, 1 slice 189 Calories
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I am currently eating about 1200 cal a day, depending on training days. Make sure you speak with your DR before cutting all those calories since you're nursing. On days that you workout you need to be eating more. There is a big difference between eating 1200 bad calories and 1400 good ones. Eat clean, stay away from…
