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I used to feel guilty about taking time for me alone at the gym. Now my husband and I go once a week together. I do YouTube videos for aerobics and HIIT exercises on my own when they're sleeping or watching TV. We have incorporated more family time that is more active such as playing the kinnect going to a park ice-skating…
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I actually started the Daniel fast today also lasts 21 days and would love the support...add me in
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I Just started and what helps me is setting small daily goals for myself and that may help motivate you. Feel free to add me as a motivational friend! You don't have to do it alone.
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Thanks,I thought so but the pacer app is not linking to myfinesspal? Any suggestions?
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I feel your pain...my 40th is next month and I just started this week! I took my pictures today and that didn't help