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Same here!! I weighed in at 195!! Would love to get down to 170. Day 2 of counting calories. Last time I was on this app, I lost 19 lbs. been walking on my lunch at work. Drinking lots of water, black coffee, fruits and veggies. Seeds and nuts.
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Will do. Thank you, for the encouragement.
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I replaced soda with green tea. The hot tea helps me stop food cravings. When I am bored I exercise. I am now keeping track of my steps (down loaded free app and synced it with this app). So far so good.
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Having a very relaxing Sunday watching football. Went out last night with a friend who likes to eat. Should not have weighed myself this morning. Trying to get motivated to get on the treadmill .
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I have 30 lbs to lose. My 2nd time here too! I wish I knew how to add friends for support.
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30 lbs is my goal. Please add me as a support buddy.
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I am in and need friends for support. I am learning this app on my phone.
