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Thank u folks, I am not asking to be criticized I simply stated the name of the video on YouTube. I am asking for input that is all , not criticism!
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I do not have a thyroid problem, I have Multiple Sclerosis.
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And the video includes strength training!
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The video is called 1000 cal burned- fitness blender , you tube, actually working out 80 minutes, check it out!
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Your all right , as females we want scale to go down. Just got done with my videos and I was thinking about just putting scale away too. But do you really think it's possible not to lose weight. I must admit, the good thing is I am obsessed with exercising!
