reneandbaby

I follow the ketogenic principles. My family has an issue with PCOS and refined carbs are so hard on my body. My daughter has a prescribed blood ketone monitor so I have been able to "cheat" and monitor myself ocassionally with her supples. I have had a bit of a bumpy road figuring out how to make sure I am eating…

This is a real legitimate problem. My family is genetically a very slim one at "baseline". We have very petite bone structure and aren't all that tall, but we are an "apple shaped" kind of family in that as soon as we start gaining weight it goes all to visceral fat. Despite being relatively "thin" by nature, my family is…