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I've been doing SL 5x5 for about a month, I'm returning to doing strength training, or weight training in general, after being unable to do anything for 18 months (rotator and scapular injury) so I started from the minimums recommended by the app. The most important part to focus on at first is proper form, I injured…
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I'm currently working off a 1200 calorie plan and my better half is going through the Michelle Bridges 12WBT, as such I plan out secifically the weeks dinners on a Sunday morning, so I can then shop for the ingredients and I use a rough plan for breakfast and lunch; Most dinners are 12WBT recipes that work out to be around…
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I have a pool of sweat around me when I'm done training, but as rileysowner did mention the optical sensors can have issues with reading depending on skin complexion, I believe darker skin can have issues, I have olive/tanned skin tone so no big issues on my side. I know fitbit say not to wear it too tight, but I wear it…
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Currently 6 days a week (Mon-Sat) Spin / Les Mills RPM. Once the Physio clears me (damaged my Rotator Cuff and Scapular) I'll be back to lifting as well, so it be; Mon - Spin/RPM class in the morning Tues - Spin/RPM class in the morning, then free weights in the evening Wed - Spin/RPM class in the morning Thur - Spin/RPM…
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I have a Charge HR and did a comparison between it and my Suunto HRM and honestly, while it misses the mark by about 3-5 bpm (Charge HR peak 174bpm / Suunto 179 bpm) at the top end of my workouts, it was overall very close, and the average bpm was identical on the devices over a 50 - 60 minute workout session. The calories…
