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You can find calculators even on the site that based on what wait your goal is will tell you how much to eat. Just burn a 1,000 difference and you'll be fine. Get a Wahoo Heart Rate Monitor works with Android and Apple and wear it when you exercise. It will upload from the app icardio/digifit and post to myfitnesspal.
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My problem is I'm a binge eater and nothing seems to work.
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I guess limiting carbs to 0 is great but extreme for most folks. I say keep it simple and burn more than you consume. Keep a 1,000 difference between what you've eaten and what you burn for weight loss and than start messing around with the numbers of carbs, fats, and sodium later.
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That same thing happens to me when I'm not hydrating during the week when not working out. Stay strong and get pumped.
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Lifting weights or just moving helps a great deal. Get pumped it helps beat the blues.
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My Love By Route 94
