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I walk. Sometimes I use for hiking poles, especially on days when I am feeling weak or for hilly terrain.
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I believe the mistake most make when doing some form of low carb program, i.e. Keto, Paleo or primal, is they are afraid to really eat fats. 65-70% of my total calorie intake is from fats. These I eat in the form of ghee, lard, butter, heavy cream, tallow, coconut oil, olive and.avocado oils. I will usually add 2-3…
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I eat a primal diet. I do not eat grains nuts or seeds so for me the most satiating food is fat. I will usually add 2-3 tablespoons to every meal in the form of ghee, butter, lard, beef tallow. For breakfast one of those tablespoons is often coconut oil. And I sometimes add olive or avocado oils. But my body prefers animal…
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I make a Salmon fish bone broth from salmon heads. I have a 7 quart crock pot. I buy maybe 2 salmon heads from a fish market. I have them chop up the head to gain access to the brain which is rich in Omega 3 fats. I lightly steam the heads. Then I will let the head cool so that I can remove the pink salmon flesh. The flesh…
