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Yes sleep is very important for fitness workouts, because if you don't sleep, then you will have no energy and you will also not be motivated to do you workout. according to Men's Health magazine, You produce most of your growth hormone when you sleep. Growth hormone (GH) is aptly named because it is essential for you to…
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What are the benefits of keeping your body hydrated? How much water should one consume during an average day? Do you drink enough water? What food and beverages might be detrimental to keeping your body hydrated? benefits: It aids in weight loss, it helps when we workout in hot weather, it keeps the metabolism going, it…
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The raw food diet- The raw food diet is more of a philosophy and lifestyle choice than a conventional weight-loss diet. A raw food diet is one in which 75% or more of the food a person eats is uncooked. Generally, raw foodists believe that the closer a person can come to eating a diet that is 100% raw, the better that…
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What is your target heart rate? Usually this is when your exercise heart rate (pulse) is 60 to 80 percent of your maximum heart rate. In some cases, your health care provider may decrease your target heart rate zone to begin with 50 percent. It is not recommended to exercise above 85 percent of your maximum heart rate. How…
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1) Interval training is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods.[1] The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.[2] Varying the…
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1) What are your personal fitness goals? (Please describe in detail) My fitness goal is to cut off the unnecessary weight and still be able to keep the strength i have and not lose the progress i have made so far. 2) What are the steps you will take to achieve your goal(s)? (Be specific) So far this year i have been going…
