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First important question. Are you comfortable with your body? Do you feel like you should look like those females he mentioned? If you are comfortable with your body then just let him know how you feel and if he doesn't understand and continues to pressure you then maybe it's time to walk away. I personally do not like it…
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Hello, i used this app about 3 years ago. It really helped me stay on track. I didn't lose much but i never gained anything so that was a plus. Keep up the good work and stay on a routine. Hope you reach your goal!
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Cream of Wheat mix with a 1/4 of chopped up apple (any kind I use Red Delicious) chopped up half a banana and cinnamon, and whole wheat toast with some jam, very delicious (:
