rashmigoel

Replies

  • Hi friend! Don't worry too much about the right "where". Just start. Mfp is a huge help, build in exercise for you one hour a day, and enlist the help of supporters. No need for icecream in the house if it's a downer for mom! I suggest drinking lots of water, lose one unhealthy habit (mine was lattes) and keep track of…
    in Need to lose 40-50 lbs Comment by rashmigoel January 2015
  • It's not just the weight, it's the toning. I've found amazing fast results with callanetics (similar to pilates ) . Combine those exercises with additional diet control via mfp and additional workout to burn about 500-1000 call per day and you'll get a long way towards where you want to go, and within a few weeks. Remember…
    in gained 11 pounds in 1 year. need to lose it by 2/14/2014. looking for help Comment by rashmigoel January 2015
Avatar