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Hi friend! Don't worry too much about the right "where". Just start. Mfp is a huge help, build in exercise for you one hour a day, and enlist the help of supporters. No need for icecream in the house if it's a downer for mom! I suggest drinking lots of water, lose one unhealthy habit (mine was lattes) and keep track of…
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It's not just the weight, it's the toning. I've found amazing fast results with callanetics (similar to pilates ) . Combine those exercises with additional diet control via mfp and additional workout to burn about 500-1000 call per day and you'll get a long way towards where you want to go, and within a few weeks. Remember…
