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Add me!
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Hey I did the exact same thing went to heavy and came back up with bad form and pulled my back to the point I couldn't even walk. Tried stretching it right after it happen and I was in great amount of pain. I was out for a week of working out but I did yoga for back pain for that week and put icy hot and massaged myself. I…
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You burn fat when weightlifting cause you are building muscle so the more "gains" you get the more fat you lose. Muscle weighs more then fat so I would recommend not weighing yourself everyday. Measuring yourself would be the ideal approach cause you will be losing lots of inches not so much weight and if you are losing…
