sduenas4 Member

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  • Add me!
    in Trying to get back on the horse, need more friends! Comment by sduenas4 August 2015
  • Hey I did the exact same thing went to heavy and came back up with bad form and pulled my back to the point I couldn't even walk. Tried stretching it right after it happen and I was in great amount of pain. I was out for a week of working out but I did yoga for back pain for that week and put icy hot and massaged myself. I…
    in One bad deadlift rep!!! Comment by sduenas4 August 2015
  • You burn fat when weightlifting cause you are building muscle so the more "gains" you get the more fat you lose. Muscle weighs more then fat so I would recommend not weighing yourself everyday. Measuring yourself would be the ideal approach cause you will be losing lots of inches not so much weight and if you are losing…
    in The scale is the devil! Comment by sduenas4 July 2015
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