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Make sure to leave enough time to properly train and don’t over do. I try and do like a 12-16 week running training plan. Just have fun and down worry about time. It is easier to get an idea once you finish your first half and then to beat your time on the next. Obviously your miles times will be slower the longer…
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I have dealt with a lot of the same issues and well as battling anorexia in my early 20’s. I found a lot of relief especially from depression/anxiety from working out. I just tell myself I know I will feel better after I am done and that helps me get out the door. Like dclement09 said even a little bit is an…
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My family and I are running a 5k turkey trot in the morning so we can eat without the guilt. I am looking forward to eating ALL the foods and having some wine, it is a holiday after all!
