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Thanks anyway ;)
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Hmm
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Hi, i need to Loose 20 kg in 5 months , once i counted i need to cut half of callories out my daily rate , dont know if this is really healthy and if i Will Get that effect . Hmm
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Thanks ;)
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Yes thats the thing;)
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Hi all ;) i gave myself a time frame as its good to Have one . It doesnt mean for me if i dont loose till that time i will Stop reaching my goal. I gain 20 pounds as i eat every day take away food. Since i refuse to do that anymore i feel Much lighter and not tired and sleepy anymore. Im working out in cross trainer for…
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Hi girl;) im New here i Also gain lots of weight try to Loose it 20 pounds till Summer. Lets do it together;)