NickDuffy Member

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  • You should note... eating less carbohydrates WILL reduce your body-weight purely on it's impact on the amount of water retention your body holds.. (which is why all the magazine mental diets, which some of you may have done, make you loose "weight" yet it seems odd you put it straight back on within days of eating as you…
    in The Fast Diet Comment by NickDuffy January 2015
  • Just to let you know.. I'm around 8-9% bodyfat in my picture, don't be fooled by stupid body-fat testing machines or PTs who are doing incorrect analysis (if someones not even telling you whilst using skin capliers to tense the muscle which is being recorded then relax it or certain areas such as cheek, neck and other…
    in Starting bulk, question about BF% Comment by NickDuffy January 2015
  • The amount of "bro science" here is actually unbelievable, no wonder half of you dont achieve near your optimal progression.
    in i'm eating more but still losing weight Comment by NickDuffy January 2015
  • If you have any questions or want some FREE (always) ADVICE drop me a message on my facebook page, I've helped plenty of female, men loose body-fat. As you want the best for yourself a few pointers. 1) PTs, being a PT just means you've passed an exam.. there are thousands and thousands of poor educated and basically…
    in 100 pounds to lose, need supportive friends for long term fitness! Comment by NickDuffy January 2015
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