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@conniewilkins56 I’m very late to this discussion, but I’m a newbie here so please forgive me :) I feel your pain as I have been there myself! I’m having CBT now that is really helping how I’m responding to my binges and emotions. I have been 3 weeks now without any major binge. The most I’ve ‘binged’ in that time is…
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Thank you so much @bmeadows380 I’ll have a look :)
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Hi @kjaylah, Welcome. I have a high level understanding of CBT and some of its branches and I think it can be a useful approach. I think what makes it effective is that it is not a new skill but an underdeveloped one. If we did not practice CBT on some level each time we heard a noise in the middle of the night we would…
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I want to feel comfortable at a friends hen party I’m going to next year.
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Bristol!
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Me too! South west England
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I’m 27, 5’8, have over 50lb to lose and sticking to 1500cal per day. Fee free to add me I have a chronic illness so only do small amounts of exercise.
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Good luck! I’ve just restarted too! Highest ever weight :(
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New here. Doesn’t look like there’s any activity though
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Hi I’m Kat, I’ve been around 200lb my adult life but recently slid up to around 250. My first goal is to get back to 200 and then to around 147-160. I binge eat and emotional eat and I am currently having CBT that I’m hoping will help me find the right mentality, however I will need all the help I can get to stay on track.…
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I’m nearly 250 which is my highest weight. Hoping to get to 200 in the next 4-6 months and then down to 150-160 after that. Need all the encouragement I can get. Can’t do any vigorous exercise due to health, so really need motivation with staying on track with what I’m eating! Feel free to add me. My food diary is open to…
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I’m starting with intuitive eating as I need to learn to listen to my hunger signal. So I’m just going to be aware of what I’m eating for now, and then go on a diet plan later if the intuitive eating isn’t working for weight loss.
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Female friends wanted. Bigger the better 😂
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Hi all, looking for fellow MFP contacts to add to keep me motivated and on track. I want to lose 3 stone ideally by Christmas! Please feel free to add me.
