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Meant to post this excerpt (its on the internet so its true): It makes sense: Eating early in the day keeps us from "starvation eating" later on. But it also jump-starts your metabolism, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School. "When you don't…
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http://www.webmd.com/diet/features/lose-weight-eat-breakfast
