llcornerstone

Don't forget the bacon!

in Ketogenic Diet Comment by llcornerstone December 2016

Love it and can't stop. I truly enjoy eating what I want. Only have one meal a day. Lost 20lbs since July and now with no exercise I am able to maintain through the holidays. Starting January I will bring exercise back in 3 times a week. Bone broth is key as well during the week. Fasted for 7 days in November with no…

in How do you feel about keto? Comment by llcornerstone December 2016

Keto made easy with organic bone broth. Add to sautéed veggies or just drink before meal. Bullet Coffee a must with MCT oil and grass feed butter.

in Ketogenic Diet Comment by llcornerstone December 2016

Keto since July 23, 2016 Cook with organic Bone broth is a plus!

in Keto Adapted Comment by llcornerstone December 2016

llcornerstone Member

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