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I emotional eat all the time...its a pain a really big circle. I over eat coz I feel bad but then I feel worse when ive done it. Try having a really large glass of water or juice that sometimes helps x
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I need.50lb gone...does that count x
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We.all have days like that hun. Draw a line under it and start the next day afresh. Tomorrow is a new day. The odd few days when u dont stop eating dont matter as ling as u get back on the wagon the next day....dont let it beat u....chin up hun x
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Preston, Lancashire , England UK and its pouring down lol
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Hi. Newbie feel free to add me anyone as I have.no friends on here yet x
