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Count me in.
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Most reds run about 120 calories a glass. 5-6 oz depending on the wine. With proper planning wine can still be part of a balanced plan. Enjoy
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Hi Calyspencer, I'm new too. I've only been using MFP for about five weeks, but it has changed the way I think about what I eat. We have many of the same characteristic you listed in your post. My plan is a lifestyle change, not a diet. I'm going for the slow steady approach of 1lb per week. So far, so good. I haven't…
