jerichajaye Member

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• Mindfulness is becoming a big deal in helping with over eating. Listen to this 10 min TedTalk. https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en

  in TV snacker with a touch of portion control problems Comment by jerichajaye September 2016
• Sounds great. I need to lose 15#.

  in Starting on 3/1/15. Who is with me? Comment by jerichajaye March 2015