shaloreial Member

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  • I'm a 41 year old 5'2 female. I take 5g creatine monohydrate by Optimum Nutrition every day. I did not do a loading phase, so it took about a month for my muscles to be saturated. I lift heavy, and my lifts are progressing each week. I did gain water weight as soon as I started, about 5 pounds on the scale. I'm back in a…
    in Creatine Comment by shaloreial January 2016
  • I digress. I use a HRM for my strength training. I use the strap across my chest for more accuracy. I log my lifts under cardio and enter my calories burned from the HRM.
    in My fitness pal strength Comment by shaloreial January 2016
  • Fitnessblender.com has great online workouts. And they're free on YouTube. Love them.
    in Online workout video recommendations Comment by shaloreial January 2015
  • Read up on www.aworkoutroutine.com. This site explains everything in such simple terms, for the novice and the experienced.
    in Help with strength training!!! Comment by shaloreial January 2015
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