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Hello everyone! Okay maybe a challenge is what I need. CW: 255 WL: 0 GW: 145 Total lost to date: 47 and I've been stuck for a while.
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hi I need to lose 100+. I think getting down to about 150 is realistic.. a couple of years ago I was down to 218. then i jumped up higher than ever to 289! I'm so disappointed that I let that happened. I am back on track right now and have lost 5 in the first week. I'm counting calories and mostly eating lean and green. If…
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One cup = 4oz. The research says most people should drink eight - 8oz. (total of 64oz.) of water daily. Of course that would vary depending on your activity, the heat and any medical issues that may come into play. I count any non-caffeinated fluid towards my water but most of the time its just water or water with a little…
