vpaschal

Thanks queenliz99, wolfcruise and usmcmp. I'll take your advice and add resistance training to my workout regimen. Would it be disadvantageous to substitute strength/resistance training for one or two of my cardio workouts each week, or do those in addition to what I'm already doing?

oncem0re, patience has never been one of my strong suits, but thanks for the advice. Hornsby, I have heard that strength/resistance training is valuable, I just need to find exercises that work for me, not sure where to begin looking. Should have mentioned that I just started drinking more water each day. I hate drinking…