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Hi, please please don't make the situation worse by beating yourself up about gaining 40lb, consider the fact that you're not back where you were before and now you have the opportunity to pull it back before it gets out of hand. Depression is a b***h!! And no-one can say otherwise, there is no 'fix' for it and its not…
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Back ground: 5ft 6 112.5kg Just restarted my journey as I gained alot of weight when regaining strength for a competition after Ramadan Only been at it a week so ill keep you posted if you'd like... But past has taught me to eat my exercise cals back or I go into starvation mode... And I really cant risk losing much…
