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you're serving Wayne!
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jello shots!
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Frosty kisses for you! lol
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: )
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Yeah
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And your doctor lost weight because he was on a hypocaloric diet. There is no way that he lost while in a surplus or eating at maintenance. Loss occurs in a deficit only. Its the first law of thermodynamics.
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What these gentleman say is true. There is plenty of scientific research done to prove you do not need to cut carbs to lose weight. Many people lose on high carb diets. Its really just preference. But cutting or restricting an entire macronutrient is not sustainable, not recommended nor necessary. Cutting carbs can result…
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Miles Davis
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Looks like she reeeeally likes his abs ; )
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hmm up to no good!
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go shoe shopping!
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Stargaze
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Everyone is so different they really need to calculate for themselves and not go off of someone else's data or the " blanket" recommendation. @apiepenburg97 since you are not exercising your body does not need as many calories as you think it does. When I was 176 lbs I was eating 1500 cal weightlifting 5x a week and lost…
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You've lost 34 lbs and only dropped cal by 60??? You are not losing because you are either 1. eating too much or 2. not accurately tracking what you are eating. You need to recalculate your TDEE for your new weight. and recalculate after every 10 lb loss. The less you weigh the less calories your body requires. Use a TDEE…
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Starvation mode is a myth. Your body will continue to burn fat and muscle if you do not eat. Examples: POWs, models and so on. 1100 is not that low for your size. What's important is hitting your macros. As long as you get enough protein you will not lose muscle and we all know how important muscle is when trying to lose…
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Ride on a harley
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lol get a tattoo
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share recipes
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on the cheek
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on the cheek
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I absolutely LOVE beards!!!
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beautiful before and after!
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@WickAndArtoo Never go by a recommendation. Calculate to find out what the required amount of calories you should intake based on your own data. Use a TDEE calculator. The one on iifym.com is pretty accurate. I eat between 1400-1800 calories a day. And I've been very successful. 7 lbs. from my goal weight. My TDEE is 2300…
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I'm currently doing IF. I like to workout fasted using my fat stores as fuel. So yeah, A lot of people just talk about eating habits but fasting does something to the body during its fasting mode. Mentally, it helps me with snacking after dinner. I'm down 4 lbs in one week. I've been stuck at my current weight since…
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oh yeaaaahhh!
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Looking for the same. Been on MFP for years but I need some friends for motivation. FB isn't cutting it. Thank you
