tschapmire Member

Replies

  • I'm on week two of insanity and participating in an FB Challenge Group with a local trainer. While I have to make up my own modifications, I try to use the same muscle groups and keep my heart rate at the max allowed. It's easy to keep that heart rate up, even with modifications. While it's not easy, it FEELS SO GOOD to…
    in Insanity Comment by tschapmire April 2015
  • I'm sorry you are stuck. That must be insanely frustrating! I know there are several blog posts about plateaus & even some discussions. .. it definitely sounds like it's time to change something if you've been stuck that long. It could be your calorie deficit doesn't exist. Try cutting back 100 cals or more per day, or…
    in Daily check-in Comment by tschapmire April 2015
Avatar