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Love this. So true! We shouldn't let other's perceptions or comments affect us in a negative way. All that matter is that you are happy with where you are, and where you are heading ( a lot easier said than done). I had an issue with a boyfriend in high school who did the same thing to me. Told me I was too "thick". I…
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And sorry for "hijacking" your post Will_Run_for_Food. Thanks for the good info!
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Okay great, thank you both!
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This is a very stupid question, but I have to ask. For a calorie deficit, if I am supposed to consume about 1600 calories a day (My BMR cal is about 1450), and I run for an hour, do I add back the amount of calories I burned? So I should be eating something like 2100 calories. Or does that initial 1600 include any workouts…
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If you're concerned about the amount of calories, try to do something active during the day to help make up for the calories. You can't be good all the time, and a cheat meal every now and again is a must.
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Thanks for the tip! And congrats to you on your engagement! We're lucky we don't have a lot of those pressures. We've lived together for two and a half years now, we're very settled in our jobs, and we are having a 19 month engagement so all the big things are done and settled, now we're just fine tuning the little…
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Hi Deanna! I'm Megan, I'm 24 and getting married 8/8/15! We're totally in the same boat. I would like to lose 15, but more than anything, I just want to feel comfortable and proud of the way I look. I would like to be fit and toned. But I do not eat healthy. So I've started a clean eating habit this week and a workout…
