mhauswir18

Love this. So true! We shouldn't let other's perceptions or comments affect us in a negative way. All that matter is that you are happy with where you are, and where you are heading ( a lot easier said than done). I had an issue with a boyfriend in high school who did the same thing to me. Told me I was too "thick". I…

And sorry for "hijacking" your post Will_Run_for_Food. Thanks for the good info!

Okay great, thank you both!

This is a very stupid question, but I have to ask. For a calorie deficit, if I am supposed to consume about 1600 calories a day (My BMR cal is about 1450), and I run for an hour, do I add back the amount of calories I burned? So I should be eating something like 2100 calories. Or does that initial 1600 include any workouts…

If you're concerned about the amount of calories, try to do something active during the day to help make up for the calories. You can't be good all the time, and a cheat meal every now and again is a must.

Thanks for the tip! And congrats to you on your engagement! We're lucky we don't have a lot of those pressures. We've lived together for two and a half years now, we're very settled in our jobs, and we are having a 19 month engagement so all the big things are done and settled, now we're just fine tuning the little…

Hi Deanna! I'm Megan, I'm 24 and getting married 8/8/15! We're totally in the same boat. I would like to lose 15, but more than anything, I just want to feel comfortable and proud of the way I look. I would like to be fit and toned. But I do not eat healthy. So I've started a clean eating habit this week and a workout…