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Replies
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I find when I remove sugar, I crave less so eat fewer calories on the whole. I like to snack on hard boiled eggs, fresh green beans, cucumbers, broccoli, avocado, seaweed snacks and nuts. That said, I try not to snack too much simply because I want a calorie deficit.
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I did yes, I used to run, do Zumba, and lift weights all on low carb. I fell off the exercise wagon but I still run and eat low carb.
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I don't think all carbs are evil but definitely think certain kinds are! I am a low carb person who tries to get most if not all of my carbs from vegetables. Low carb for me is an easy to follow way of eating.
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I love to use pinterest for recipe ideas. I have found that I love brussel sprouts! My staples are: eggs, avocado, cucumber, broccoli, spinach, green beans, asparagus, cauliflower and meats like chicken breast and turkey. I do have ham and beef but not as frequently. The combinations and possibilities are endless.
