sfhappy Member

11/2 --40 minutes walking 11/3 --30 min walking 11/4 --60 min walking 11/5 --60 min HASfit 11/6 --40 min walking Total = 3 hrs. 50 min.

11/2 --40 minutes walking 11/3 --30 min walking 11/4 --60 min walking 11/5 --60 min HASfit Total = 3 hrs. 10 min.

Newbie ready to get moving! 11/2. 40 minutes walking

Goal: 45 minutes Total: 16 min 4 sec. 10/3 50 sec. 10/4 50s x 2= 100s 10/6 50 x 2= 100 10/7 50 x 2 = 100 10/8 50 x 2 = 100 10/9 50 10/10 0 10/11 50 10/12 50 Week of excuses and laziness 10/16 50 10/17 50, 1 minute! 10/18thru 10/21= 4 minutes (once per day) 10/22-25 Back Trouble! :s

Goal: At least 30 minutes of some exercise, 5 days a week. Week 1: 10/3 Walk, 30 minutes 10/4 Walk, 30 minutes 10/5 Walk, 30 m Week 2: 10/8 Walk, 52 m 10/9 Golf, 100 min 10/10 Zumba, 60 m 10/11 Walk , 15 min 10/12 Ambling around a quilt show (does this count?!!) 4 hours! Week 3: 10/15 Golf, 100 min. (oops! forgot to…

Goal: At least 30 minutes of some exercise, 5 days a week. Week 1: 10/3 Walk, 30 minutes 10/4 Walk, 30 minutes 10/5 Walk, 30 m Week 2: 10/8 Walk, 52 m 10/9 Golf, 100 min 10/10 Zumba, 60 m 10/11 Walk , 15 min 10/12 Ambling around a quilt show (does this count?!!) 4 hours! Week 3: 10/17 Walk, 40 min.

Goal: 45 minutes Total: 11min 4 sec. 10/3 50 sec. 10/4 50s x 2= 100s 10/6 50 x 2= 100 10/7 50 x 2 = 100 10/8 50 x 2 = 100 10/9 50 10/10 0 10/11 50 10/12 50 Week of excuses and laziness 10/16 50 10/17 50

I like AnnofB's goal. Hope you don't mind me replicating it. It's a sensible start for me. Goal: At least 30 minutes of some exercise, 5 days a week. 10/3 Walk, 30 minutes 10/4 Walk, 30 minutes

Goal: 45 minutes 10/3 50 sec. 10/4 50s x 2= 100s

I'm Back! Now that I can do 50 sec. planks, I think I can reach last month's goal of 45 minutes if I do them twice a day. Of course, I only did 1 today. But maybe I will progress to 1 minute. Additionally, my husband says he'll do the planks with me which gives me more inspiration. I never thought that would happen! Let…

I'm in again. Unfortunately, I caught a cold and a cough this last week. But I am feeling better now. So, after reading all the inspiring goals I will still try to keep to a conservative goal of 30 minutes per day with an occasional impetus to do more. (Golf days!) 10/3 30 minutes

9/1--- 36 min./1.7 mi. 9/2 --- 5 min. ( :/ ) 9/3 --- 45 min 9/4 --- 100 min (golf) 9/5 --- 30 min 9/6, 7, 8 --0--Must do better! 9/9 ---60 min 9/12---50 min 9/18---60 9/19---180 9/27---?? Total: 9/30 days Goal: 30 minutes walking or aerobic activity every day Almost the end of the month and it looks like I've only managed…

9/1 45s x 2 9/2 45s 9/3 45s, 32s 9/4 45s (straight arm), 45s 9/5 45s 9/10 45s x 2 9/11 50s x 2 9/12 50s 9/18 50s 9/26 35s 9/27 50s Total: 645s/60 =10.75 minutes Goal: 45 minutes This experience brings up a lot of reflection regarding personal commitment. My many excuses are rather weak considering the small amount of time…

9/1--- 36 min./1.7 mi. 9/2 --- 5 min. ( :/ ) 9/3 --- 45 min 9/4 --- 100 min (golf) 9/5 --- 30 min 9/6, 7, 8 --0--Must do better! 9/9 ---60 min Goal: 30 minutes walking or aerobic activity every day

Goal: 15 Hours I like AnnofB's goal: 30 minutes of some activity 5 days a week. Maybe that is a more realistic goal for me, especially since I seem to have off days...like today. The "summer" weather pattern here in SF is usually fog, wind and overall grayness. It really gets me tired and lazy. I talked myself out of going…

9/1 2 x 45s 9/2 45s 9/3 45s, 32s 9/4 45s (straight arm), 45s 9/5 45s Goal: 45 minutes

Goal: 45 minutes 9/1 2 x 45sec

Goal: 15 Hours 9/1 36 min./1.7 mi.

Thank you, Spliner. As a beginner I do need to aim for consistency. Since I can do 45 seconds pretty well right now, I will aim for 45 minutes for the month of September. This means doing planks consistently twice a day. I'm ready to build up my stamina and instill this routine into my day. (Putting a Big Note on my…

Hi, I would like to join the September Walk Challenge. I am not always motivated to go for a walk or even watch an exercise video. So, I am hoping this month will be different. My goal is to walk at least 1/2 hour every day. So that would mean 15 hours in the month. Here goes!

Revised Plank Goal for August: 15 minutes Total as of 8/23: 253 sec = 4.22 minutes 8/16: 40 sec, 42 sec 8/17: 0 8/18: 46 sec 8/19: 42 sec 8/20: 0 8/21: 0 8/22: 40 sec 8/23: 43 sec Well, this is a start for me. Seems like I only think about doing planks in the morning. However, even with these few I am feeling some exercise…

Goal for August: 30 minutes 8/12: 43 seconds 8/14 42 sec, 40 sec 8/15 40 sec,

I have to start somewhere. So, planks seem doable and I should be able to find a minute or two in my lazy day. My goal for August will be 30 minutes since it's almost mid-August. Just did my first one! : 8/12: 43 seconds

Checking in for the week: Jan 2: 1min (forearm and knees) Jan 3: 1 min " Jan 5: 2 min (2x1) Jan 8: 2 min (2x1) (leaning plank with arms on edge of bed) Total/Goal: 6/50 Excuses: I empathize with Spliner. I, too, have been sick with a cold and cough. Rest is a good thing. Hopefully, I'll be back on track this week.

My Goal for January, 2017 will be 50 planks. I think I can, I think I can...I Will!

Dec. 14- 1 min. Dec. 16- 1 min. Dec. 19- 2 min Dec. 20- 2 min (standing) Dec. 22- 2 min Dec 23 - 1 min (knees & elbows) Dec. 24 - 1 min " Dec. 26 - 2 min " Dec. 27- 1 min " Dec. 28- 2 min Dec. 30-1 min Dec. 31-2min (standing) total: 18 minutes! Not as great as some people in this challenge, but fairly good for me. Happy…

Dec. 14- 1 min. Dec. 16- 1 min. Dec. 19- 2 min Dec. 20- 2 min (standing) Dec. 22- 2 min Dec 23 - 1 min (knees & elbows) Dec. 24 - 1 min " Dec. 26 - 2 min " Dec. 27- 1 min " Total: 13 minutes I intend to get to 18 minutes by Dec. 31. I want to be more serious come January 1st. It will be time for another round of NY's…

Dec. 14- 1 min. Dec. 16- 1 min. Dec. 19- 2 min Dec. 20- 2 min (my planks are "standing" ones. Forearms/elbows on sturdy arm of sofa or bed. body at 45 degree angle. Believe it or not, I am already feeling some progress! Remember to tuck your tummy in and tighten those buttocks!) Dec. 22- 2 min Total: a whopping 8 minutes!…

OK. Confession time!! I thought I could easily spend 2 minutes per day doing a modified plank (for seniors). BUT, excuses, excuses: Very busy with holiday tasks and forgetful and lazy in the evening. So far: Dec. 14 1 min. Dec. 16 1 min. Dec. 19 2 min Goal: 36 minutes Yikes! 32 minutes and 12 days left. I think a big note…

I'm a bit late at joining this challenge, but it looks possible for an old hen like me! My goal: 36 minutes (18 days until 2017!)