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Hi! Good to meet you. I also try to stay away from refined sugar.... and processed carbs... and cow dairy. How have the past 2 weeks been without sugar?
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New to this group. Age: 45 Height: 5'4 HW: 155 CW: 144 GW: 135 I workout 3-5 days a week (crossfit, walk, jog, hike)
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3 1/2 years and still love it! It's the first form of exercise I've ever liked enough to be consistent. I typically go 4 days a week.
