happyhomemaker5

My friend has lost a hundred lbs and that is how she started. I also lost six this past week and that is all I did this week.

Eat good fat .The more your fat the less you crave sugar. Good fat is avacado, bacon ,pistachio etc. I find if my fat is in between 40 and 50 and my protein is around 30 and carbs in 20's. I don't crave.