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Oops I posted this as Week 3 but it should be for Week 4!
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Username: klilev Week: May Week 3 Weigh In Day: Monday SW: 196.6 PW: 191.0 CW: 190.0
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(For Friday) Track: Yes Calories: Under Exercise: lifted legs in the morning then had a work fun run/walk in the afternoon Day: It was a gorgeous day and really good for me to spend time outside with friends from work. I did then go out with them after but had one beer and shared an appetizer. I have to watch my nighttime…
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For Wednesday: Track: yes Calories: under Exercise: 3 mile run and kettlebells Day: It was a very long work day. I did not snack after dinner! I left my water bottle in the car and didn't drink as much as I should have.
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Track: Yes Calories: Under Exercise: 30 min treadmill + 30 min lift (lower body) Goal/Day: It was a very busy day at work and at home. My husband made steamed shrimp for dinner and it was amazing.
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Track: Yes Calories: Under Exercise: Ran a mile on the treadmill then lifted upper body. I did my assisted chinups with 80 lbs of assist instead of 90 this morning! Day: I didn't have a hard time waking up this morning, and I was able to complete my workout without rushing to get back before it was time to take kids to…
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Klilev SW: 196.6 PW: 191.8 CW: 191.0 My goal for this week is to stay under my goal calories every day. I also want to check in here for the daily mini challenge. Challenge accepted!
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Klilev SW: 196.6 PW: 193.2 CW: 191.8 I am really pleased with how well tracking is going! This week I want to make sure I'm drinking enough water.
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Klilev PW: 196.6 CW: 193.2 I tracked today and am under. I also had a nice long run by the beach on my work trip. Eating healthy has been nore difficult during this trip than at home though.
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Should we post daily posts here?...If not here, then where? Daily Post (Tuesday) Track: Yes Calories: Yes Exercise: Yes Treadmill 30 min, weights (lower body) 20 kin, threw the ball for my dog for 12 minutes Goals for Day: I ate really well during the day and enjoyed pizza with my family tonight. I tracked everything and…
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Hi! I am really glad to be part of this group. I've been on MFP on and off for several years. I have never really been back to my goal weight since my last child was born almost 6 years ago. I am working towards that goal for this summer. I really enjoy working out. I usually run and/or lift weights but I know that if I…
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Klilev Monday 196.6
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I would like to join!
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23-185.6 October 30 - 184.4 October goal - 178 October loss - 2.2 November 6 - 184.4 November 13 - 184.4 November 20 - 187.0 November 27 -…
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23-185.6 October 30 - 184.4 October goal - 178 October loss - 2.2 November 6 - 184.4 November 13 - 184.4 November 20 - 187.0 November 27 -…
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23-185.6 October 30 - 184.4 October goal - 178 October loss - 2.2 November 6 - 184.4 November 13 - 184.4 November 20 - November 27 -…
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23-185.6 October 30 - 184.4 October goal - 178 October loss - 2.2 November 6 - 184.4 November 13 - November 20 - November 27 - November goal…
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October 14, 2017 9:15AM CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23-185.6 October 30 - 184.4 October goal - 178 October loss - 2.2 November 6 - 183.0 November 13 - 181.4 November 20…
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October 14, 2017 9:15AM CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23-185.6 October 30 October goal - 178 November goal - 171 December goal -165 WEIGHT LOSS FOR THE WEEK: 0.2 lbs…
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 - 185.8 October 23 October 30 October goal - 178 November goal - 171 December goal -165 WEIGHT LOSS FOR THE WEEK: 0.4 lbs TOTAL LOSS FOR THE CHALLENGE: 8.2…
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Started P90X3 today
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 - 186.2 October 16 October 23 October 30 October goal - 178 November goal - 171 December goal -165 WEIGHT LOSS FOR THE WEEK: 0 lbs TOTAL LOSS FOR THE CHALLENGE: 7.8 lbs GOAL…
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October 2 - 186.2 October 9 October 16 October 23 October 30 October goal - 178 November goal - 171 December goal -165 WEIGHT LOSS FOR THE WEEK: 1.8 lbs TOTAL LOSS FOR THE CHALLENGE: 7.8 lbs GOAL WEIGHT…
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - 188.0 September goal -188 September loss - 5.0 October goal - 178 November goal - 171 December goal -165 WEIGHT LOSS FOR THE WEEK: 3.8 lbs TOTAL LOSS FOR THE CHALLENGE: 5.0 lbs GOAL WEIGHT FOR THIS CHALLENGE: 165 lb ULTIMATE WEIGHT LOSS GOAL: 161 lb
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CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - 191.8 Sept. 25 - September goal -188 September loss - October goal - 178 November goal - 171 December goal -165 WEIGHT LOSS FOR THE WEEK: 0.2 lbs TOTAL LOSS FOR THE CHALLENGE: 1.2 lbs GOAL WEIGHT FOR THIS CHALLENGE: 165 lb ULTIMATE WEIGHT LOSS GOAL: 161 lb
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I hope it's not too late to join! CHALLENGE STARTING WEIGHT: 193 Sept. 11 - 192 Sept. 18 - Sept. 25 - September goal -188 September loss - Oct. 2 - Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal - 178 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 171 November loss - Dec. 4 - Dec. 11 - Dec. 18 -…
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I started on Jan 5th and really like it! I'm in week 8 now.