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Guys ist so easy. Just look at ur macros fat carbs protein. To gain muscle (bulk) as much protein as possible 150 -180g , normal carbs 250-330g (for ur power) , less fat as possible 40-60g For Shredding keep fat like before less as possible 30-50gramm ( much cardio as possible) less carbs as possible 80-120 and u need much…
