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Yes, Sunna but even the site you quoted has varying numbers. Your link is described as "Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted" = 421/100g However, "Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted" = 214/100g and "Chicken, broilers or fryers, thigh, meat…
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1700 calories a day seems kinda high for weight loss - unless you are very active. Where did you come up with that number?
