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Weight Loss::Your Journey, Your Way Is now open, it is a closed group. Please feel free to join. Thank you and I wish everyone the very best on your own journey. JAT74 I hope you can join also. (((((((((Hugs)))))))) everyone

Oh and the group will be private.

Well, after letting my Dr see the critics and self righteous know it all, telling people what they are doing wrong and basically calling others liers. I am going to start my own group Your journey your way. Anyone who comments with a hint of criticism or self righteous BS will not get a warning, you will be out straight…

And just so everyone knows, I will not reply to stupidity either. With that clear! If you always do what ya always done you'll always get what ya always got. I hope everyone stays true to your own journey and keeps doing what is working for you. There are people here that will support, encourage, and help motivate. We all…

JAT74, because of my comment to Mr_Knight. I have been Warned. By him. Unbelievable so apparently it's ok to judge others, attack others with their self righteous. Whatever, I still believe everyone should be supportive, encouraging and help motivate. But Apparently I am wrong. Nevertheless, no one will ever tell me what…

Hi, some could see that differently. As for my self, it is always best to educate myself, and learn all I can use and do what works for my body. I know how hard it is to make the choice to lose weight, have tried many many different ways, diets, excerise. For me the key was to put everything together along with what the Dr…

Hi, thank you for your replys, :D , Re: protein shakes, shakeology is by beach body and it is delivered to my door, high end, 131$, you can get protein shakes at Walmart, which I have for around 20-25$. Re: eliminating waste, We get all of our nutrition from our gut, i.e. intestines, if it stays to long our body uses that…

Yes I use Shakeology chocolate is my favorite and I mix with Silk, sometimes banana maybe a tablespoon of Peanut butter, in Nov 24 2014 I was 164 at Drs office yesterday on my birthday 144. My husband got us a eliptical Dec 1st. First day on it at easy level 1.24 sec. Next day I hurt so bad didn't touch it, couple days…