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thanks for replying, i know what i need to do its doing it. I went for a run today and im starting to get myself back in the zone. I think my problem is i get bored when im not seeing physical improvements i start thinking why? I think i need to get my head round few things and just get on with it
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Im 28 male from the UK im 5'7 and weighted 14st 12lb at the start of the year needed to do something about it so started running with a friend, I've never been a runner and found it hard but pushed on After a few months i was doing 5k runs at my local parkrun, i was impressed with myself and every week was getting PB's…
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I did just write a big intro but doesn't seem to have posted it
