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@brianpperkins my goal is 2030 a day... And starvation mode doesn't exist? Since when? How do you mean?
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@flightybird thank you and you're welcome!! @brianpperkins before work typically oatmeal or eggs and toast and coffee... After work? When I'm trying not to binge it's usually a fairly healthy dinner.... Can you see my food log? . It's the in between that's no good.. I feel like I unintentionally am putting my body is…
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I work miracles and feed a family of five on $100 a week... I set aside a time to meal plan, check and double check recipes, check and double check the cupboards/pantry/fridge. I look at the weekly flyers. And I make a very very mindful grocery trip....allotting myself enough time to be able to truly take the time and shop…
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Thank you everyone!!! It seems like more protein is the way to go..... @kmblank isn't it awful that as nurses who help ensure people are taken care of/ making sure they are taking care of themselves that we struggle to properly take care of and fuel our own bodies! I'm going to invest in a giant tub of peanut butter…
