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When I am motivated I prefer a pedometer but I don't mind the iphone thing right up until I dropped it! I live inner city in Melbourne and close to a lot of things so try to walk to them rather than take the car. Try to get off one bus stop before my destination, take the stairs, etc. But since I stopped working due to…
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I love wine at night and always log the drinks so that the calories are counted and I can also see how my consumption is tracking. I agree that if I was to cut this back, my weight loss would be so much faster. Working on it!
